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The Simple Immunity Practices (SIPs) Resonance Accelerator


The SIPs are an interconnected, guided journey involving daily simple practices to build our physical immunity, emotional strength and personal wisdom. The SIPs are a trove of insightfully curated everyday practices based on ancient wisdom to bring out our healthiest, wellthiest & the wisest selves. We see this being adopted in leading organisations in 2021.


3 Reasons why the SIPs are crucial to every employee’s lifecycle-


  1. Surveys by Gallup on ‘Employee well-being and high performance’ suggest that

  • there is 48% greater likelihood that people with low engagement and wellbeing exit their companies

  • 15% greater likelihood that direct reports will be thriving in wellbeing when their manager is thriving in wellbeing

  • 7 in 10 Millennials experience some burnout on the job.


  1. In the VUCA world and especially during the COVID-19 pandemic, all the known parameters of health and well-being have collapsed. Survive and Thrive is the Mantra. The new normal is now focused on ‘Self-Reset’.

  2. While the boundaries of personal and professional lives are disappearing, the need for a healthier, wellthier and wiser workforce is at its peak.


SIPs are a simple and intuitive journey that guides us to develop OUTWARD – physical and emotional well-being as well as INWARD – becoming one’s wisest self.



The key objective of SIPs is to use simple and practical practices:

  • To build physical well-being

  • To build emotional well- being

  • To generate the most resonant and wisest self.


The Journey:

The SIPs are a simple and practical 45 days journey that encompasses

  • SIPs,

  • eSIPs

  • iSIPs

Sets of 14 days each (with a 1 day introduction lead-in each)

This guided journey includes:

1. Introduction of each practice

2. Relatable learning assets

3. Role based assignments.

4. Opportunity to implement and practice.

5. Record the outcomes

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates

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Price of US $15

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